As a fitness personal trainer, one of the most common thing my clients request me to get for them is to help them develop hard chiselled 6 pack abs like those of male fitness models as if there is a secret formula. If you are reading this article, I supposed you too want to know what this formula is. Hang on tight as I am going to disappoint you because there isn't any secret.
Firstly, if you have a layer of blubber in your belly area, then you have to burn the fat off to reveal your glorious six pack "stomach muscles". There is no way that you will ever get the eye popping, jaw dropping set of abs to be seen if your tummy fat is covering them up.
As a matter of fact, your belly will even look bigger if you build muscles beneath your tummy fat because your bigger abs muscles will just push your belly out even further That is can be very grotesque indeed. You may do thousands of crunches regularly, but those crunches will not in any way burn off the fat around your belly
Just hop into any gym and you can see men with fat around their bellies doing crunches after crunches hoping to burn their fat away. No way this is going to work no matter how dilligent they are.
